Massimo Montalti 1:00:16 row
13,534m
Meters
1:00:16.7
Time
2:13.6
Pace
805
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 128 |
June 25, 2019 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 13,534m | 2:13.6 | 147 | 804 | 19 | 154 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 122 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 144 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 143 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 147 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 152 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 159 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 150 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 156 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 161 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 160 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 160 |
| 1:00:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 179 |
| 1:00:16.7 | 30m | 4:38.3 | 16 | 355 | 11 | 170 |
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Workout Graph
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