Massimo Montalti 1:01:01 row
14,016m
Meters
1:01:01.6
Time
2:10.6
Pace
858
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 129 |
July 11, 2019 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.6 | 14,016m | 2:10.6 | 157 | 840 | 21 | 161 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 121 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 136 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 144 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 150 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 158 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 171 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 163 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 177 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 172 |
| 50:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 178 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 180 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 184 |
| 1:01:01.6 | 236m | 2:10.5 | 157 | 841 | 22 | 168 |
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Workout Graph
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