Massimo Montalti 1:02:23 row
14,019m
Meters
1:02:23.4
Time
2:13.5
Pace
832
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1206 |
| Drag Factor | 110 |
August 04, 2019 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.4 | 14,019m | 2:13.5 | 147 | 806 | 19 | 158 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 120 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 135 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 139 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 150 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 158 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 168 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 163 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 174 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 172 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 168 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 162 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 180 |
| 1:02:23.4 | 511m | 2:20.3 | 127 | 736 | 21 | 177 |
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Workout Graph
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