Massimo Montalti 1:10:32 row

16,040m

Meters

1:10:32.0

Time

2:11.9

Pace

969

Calories

164

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count1410
Drag Factor120

August 06, 2019 15:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:32.0 16,040m 2:11.9 152 824 20 164
5:00.0 1,029m 2:25.7 113 688 20 131
10:00.0 1,161m 2:09.1 162 858 20 156
15:00.0 1,184m 2:06.6 172 892 19 161
20:00.0 1,192m 2:05.8 176 904 20 166
25:00.0 1,177m 2:07.4 169 881 19 167
30:00.0 1,168m 2:08.4 165 868 20 168
35:00.0 1,183m 2:06.7 172 890 20 175
40:00.0 988m 2:31.8 100 644 20 131
45:00.0 1,146m 2:10.8 156 837 20 172
50:00.0 1,192m 2:05.8 176 904 21 176
55:00.0 1,170m 2:08.2 166 871 20 176
1:00:00.0 1,201m 2:04.8 180 918 22 184
1:05:00.0 1,019m 2:27.2 110 677 21 159
1:10:00.0 1,138m 2:11.8 153 825 19 177
1:10:32.0 91m 2:55.8 64 521 15 169

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Workout Graph

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