Massimo Montalti 1:00:43 row
12,504m
Meters
1:00:43.4
Time
2:25.6
Pace
708
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
August 17, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.4 | 12,504m | 2:25.6 | 113 | 689 | 18 | 134 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 17 | 98 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 105 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 123 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 123 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 140 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 165 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 151 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 144 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 157 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 174 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 131 |
| 1:00:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 122 |
| 1:00:43.4 | 102m | 3:32.7 | 36 | 425 | 17 | 119 |
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Workout Graph
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