Massimo Montalti 1:04:13 row
14,006m
Meters
1:04:13.9
Time
2:17.5
Pace
818
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1223 |
| Drag Factor | 109 |
August 28, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.9 | 14,006m | 2:17.5 | 134 | 762 | 19 | 160 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 120 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 138 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 148 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 155 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 160 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 168 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 166 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 165 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 172 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 173 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 173 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 188 |
| 1:04:13.9 | 779m | 2:42.9 | 81 | 578 | 17 | 161 |
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Workout Graph
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