Massimo Montalti 1:02:42 row
14,009m
Meters
1:02:42.0
Time
2:14.2
Pace
832
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
September 12, 2019 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.0 | 14,009m | 2:14.2 | 145 | 797 | 19 | 160 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 116 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 136 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 143 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 155 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 159 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 166 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 172 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 167 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 180 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 166 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 163 |
| 1:00:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 180 |
| 1:02:42.0 | 627m | 2:09.1 | 162 | 858 | 21 | 179 |
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Workout Graph
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