Massimo Montalti 1:02:07 row
14,006m
Meters
1:02:07.7
Time
2:13.0
Pace
839
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
| Drag Factor | 142 |
October 11, 2019 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.7 | 14,006m | 2:13.0 | 149 | 811 | 19 | 168 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 133 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 149 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 154 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 166 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 166 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 176 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 168 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 177 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 174 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 183 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 176 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 180 |
| 1:02:07.7 | 523m | 2:02.0 | 192 | 961 | 23 | 190 |
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Workout Graph
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