Massimo Montalti 30:48 row
6,636m
Meters
30:48.3
Time
2:19.2
Pace
397
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 107 |
October 10, 2019 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 6,636m | 2:19.2 | 130 | 745 | 19 | 157 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 18 | 119 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 139 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 154 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 168 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 179 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 189 |
| 30:48.3 | 76m | 5:17.7 | 11 | 337 | 14 | 152 |
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Workout Graph
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