Massimo Montalti 30:02 row
7,048m
Meters
30:02.9
Time
2:07.9
Pace
438
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 131 |
October 13, 2019 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,048m | 2:07.9 | 167 | 875 | 19 | 165 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 135 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 156 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 168 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 168 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 170 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 180 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 | 180 |
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Workout Graph
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