Massimo Montalti 30:06 row
7,067m
Meters
30:06.2
Time
2:07.7
Pace
439
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
October 14, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,067m | 2:07.7 | 168 | 877 | 19 | 170 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 136 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 160 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 170 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 170 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 181 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 188 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 187 |
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Workout Graph
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