Massimo Montalti 50:04 row
11,164m
Meters
50:04.3
Time
2:14.5
Pace
662
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 176 |
October 26, 2019 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.3 | 11,164m | 2:14.5 | 144 | 794 | 19 | 147 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 119 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 130 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 138 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 140 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 138 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 142 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 159 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 162 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 156 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 169 |
| 50:04.3 | 12m | 2:59.1 | 61 | 509 | 168 |
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Workout Graph
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