Massimo Montalti 1:00:06 row
13,608m
Meters
1:00:06.5
Time
2:12.5
Pace
818
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 155 |
October 28, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,608m | 2:12.5 | 150 | 817 | 19 | 165 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 126 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 144 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 155 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 163 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 162 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 167 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 167 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 178 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 176 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 176 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 175 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 189 |
| 1:00:06.5 | 9m | 6:01.1 | 7 | 325 | 11 | 174 |
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Workout Graph
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