Massimo Montalti 45:06 row
10,007m
Meters
45:06.6
Time
2:15.2
Pace
591
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 128 |
November 13, 2019 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,007m | 2:15.2 | 142 | 787 | 18 | 166 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 131 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 147 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 151 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 160 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 165 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 168 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 173 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 182 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 192 |
| 45:06.6 | 19m | 2:53.6 | 67 | 529 | 192 |
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Workout Graph
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