Massimo Montalti 45:17 row
10,008m
Meters
45:17.2
Time
2:15.7
Pace
586
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 130 |
November 11, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,008m | 2:15.7 | 140 | 781 | 18 | 167 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 132 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 149 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 155 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 162 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 168 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 172 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 178 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 178 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 189 |
| 45:17.2 | 58m | 2:28.2 | 107 | 669 | 17 | 187 |
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Workout Graph
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