Massimo Montalti 1:00:25 row
14,006m
Meters
1:00:25.6
Time
2:09.4
Pace
858
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 139 |
December 04, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.6 | 14,006m | 2:09.4 | 161 | 855 | 19 | 165 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 148 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 153 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 158 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 162 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 164 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 169 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 172 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 175 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 181 |
| 55:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 184 |
| 1:00:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 191 |
| 1:00:25.6 | 71m | 3:00.2 | 60 | 505 | 19 | 159 |
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Workout Graph
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