Massimo Montalti 1:00:04 row
14,015m
Meters
1:00:04.5
Time
2:08.5
Pace
862
Calories
181
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 134 |
December 02, 2019 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 14,015m | 2:08.5 | 165 | 866 | 20 | 181 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 150 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 165 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 173 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 178 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 181 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 188 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 184 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 188 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 186 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 187 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 191 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 192 |
| 1:00:04.5 | 10m | 3:45.0 | 31 | 405 | 190 |
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Workout Graph
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