Massimo Montalti 52:31 row
12,017m
Meters
52:31.2
Time
2:11.1
Pace
727
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
November 16, 2019 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.2 | 12,017m | 2:11.1 | 155 | 834 | 19 | 170 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 138 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 146 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 164 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 168 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 174 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 182 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 179 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 182 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 182 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 181 |
| 52:31.2 | 549m | 2:17.7 | 134 | 761 | 19 | 177 |
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Workout Graph
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