Massimo Montalti 30:06 row
6,065m
Meters
30:06.8
Time
2:28.9
Pace
331
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 175 |
December 06, 2019 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,065m | 2:28.9 | 106 | 664 | 18 | 141 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 148 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 141 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 139 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 144 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 143 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 137 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 136 |
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Workout Graph
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