Massimo Montalti 1:00:18 row
13,701m
Meters
1:00:18.2
Time
2:12.0
Pace
827
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 139 |
December 06, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.2 | 13,701m | 2:12.0 | 152 | 823 | 19 | 156 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 115 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 124 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 129 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 137 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 156 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 157 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 164 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 165 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 168 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 170 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 176 |
| 1:00:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 185 |
| 1:00:18.2 | 34m | 4:27.6 | 18 | 362 | 13 | 185 |
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Workout Graph
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