Massimo Montalti 46:25 row
10,004m
Meters
46:25.5
Time
2:19.2
Pace
574
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 176 |
December 09, 2019 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.5 | 10,004m | 2:19.2 | 130 | 746 | 19 | 138 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 116 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 125 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 124 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 140 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 137 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 150 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 145 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 149 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 152 |
| 46:25.5 | 306m | 2:19.7 | 128 | 741 | 18 | 151 |
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Workout Graph
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