Massimo Montalti 46:25 row
10,004
Meters
46:25.5
Time
2:19.2
Pace
574
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 176 |
December 09, 2019 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.5 | 10,004 | 2:19.2 | 130 | 741 | 574 | 19 | 138 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 116 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 125 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 124 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 140 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 20 | 137 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 150 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 145 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 149 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 152 |
| 46:25.5 | 306 | 2:19.7 | 128 | 715 | 17 | 18 | 151 |
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Workout Graph
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