Massimo Montalti 1:05:04 row
14,125m
Meters
1:05:04.2
Time
2:18.2
Pace
819
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
| Drag Factor | 151 |
December 12, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.2 | 14,125m | 2:18.2 | 133 | 756 | 18 | 152 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 116 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 135 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 141 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 141 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 151 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 150 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 158 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 162 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 180 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 160 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 174 |
| 1:00:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 163 |
| 1:05:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 152 |
| 1:05:04.2 | 8m | 4:22.5 | 19 | 366 | 149 |
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Workout Graph
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