Massimo Montalti 1:00:21 row
13,439
Meters
1:00:21.6
Time
2:14.7
Pace
794
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 145 |
December 21, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:21.6 | 13,439 | 2:14.7 | 143 | 789 | 794 | 20 | 154 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 122 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 126 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 139 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 144 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 144 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 150 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 155 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 158 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 168 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 165 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 174 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 182 |
| 1:00:21.6 | 47 | 3:49.7 | 29 | 333 | 2 | 14 | 182 |
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