Massimo Montalti 1:00:21 row
13,439m
Meters
1:00:21.6
Time
2:14.7
Pace
794
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 145 |
December 21, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.6 | 13,439m | 2:14.7 | 143 | 792 | 20 | 154 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 122 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 126 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 139 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 144 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 144 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 150 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 155 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 158 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 168 |
| 50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 165 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 174 |
| 1:00:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 182 |
| 1:00:21.6 | 47m | 3:49.7 | 29 | 399 | 14 | 182 |
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Workout Graph
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