Massimo Montalti 1:32:04 row
21,018m
Meters
1:32:04.5
Time
2:11.4
Pace
1275
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1935 |
| Drag Factor | 138 |
December 14, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:04.5 | 21,018m | 2:11.4 | 154 | 830 | 21 | 166 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 118 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 140 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 145 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 153 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 161 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 167 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 166 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 168 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 172 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 170 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 177 |
| 1:00:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 180 |
| 1:05:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 174 |
| 1:10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 175 |
| 1:15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 171 |
| 1:20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 178 |
| 1:25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 184 |
| 1:30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 184 |
| 1:32:04.5 | 515m | 2:00.8 | 198 | 982 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.