Massimo Montalti 45:17 row
11,008
Meters
45:17.9
Time
2:03.4
Pace
706
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 151 |
December 23, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.9 | 11,008 | 2:03.4 | 186 | 940 | 706 | 23 | 174 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 152 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 167 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 | 170 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 169 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 175 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 179 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 178 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 180 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 187 |
| 45:17.9 | 71 | 2:06.0 | 175 | 901 | 4 | 20 | 186 |
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Workout Graph
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