Massimo Montalti 1:00:06 row
13,721
Meters
1:00:06.7
Time
2:11.4
Pace
829
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 171 |
December 27, 2019 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,721 | 2:11.4 | 154 | 830 | 829 | 21 | 156 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 115 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 127 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 21 | 133 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 151 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 162 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 157 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 161 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 159 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 160 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 165 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 172 |
| 1:00:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 | 184 |
| 1:00:06.7 | 19 | 2:56.3 | 64 | 519 | 1 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.