Massimo Montalti 12:44 row
3,006m
Meters
12:44.6
Time
2:07.1
Pace
193
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 145 |
December 29, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,006m | 2:07.1 | 170 | 885 | 23 | 142 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 118 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 150 |
| 12:44.6 | 618m | 2:13.1 | 148 | 810 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.