Massimo Montalti 1:00:19 row
13,509
Meters
1:00:19.4
Time
2:13.9
Pace
803
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 175 |
December 28, 2019 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:19.4 | 13,509 | 2:13.9 | 146 | 798 | 803 | 20 | 151 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 122 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 125 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 138 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 147 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 139 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 148 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 155 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 156 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 20 | 167 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 163 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 162 |
| 1:00:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 | 186 |
| 1:00:19.4 | 32 | 5:03.1 | 13 | 185 | 1 | 10 | 162 |
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