Massimo Montalti 16:30 row
3,205m
Meters
16:30.0
Time
2:34.4
Pace
171
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 140 |
December 31, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,205m | 2:34.4 | 95 | 626 | 19 | 139 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 139 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 146 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 146 |
| 16:30.0 | 269m | 2:47.2 | 75 | 557 | 17 | 127 |
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