Massimo Montalti 1:00:05 row
14,228m
Meters
1:00:05.7
Time
2:06.7
Pace
888
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 137 |
December 31, 2019 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 14,228m | 2:06.7 | 172 | 892 | 22 | 170 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 127 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 148 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 157 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 167 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 168 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 178 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 177 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 180 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 182 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 181 |
| 55:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 181 |
| 1:00:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 184 |
| 1:00:05.7 | 18m | 2:38.3 | 88 | 603 | 184 |
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Workout Graph
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