Massimo Montalti 1:00:33 row
13,834m
Meters
1:00:33.2
Time
2:11.3
Pace
841
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 142 |
January 02, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.2 | 13,834m | 2:11.3 | 155 | 831 | 22 | 158 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 118 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 126 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 145 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 151 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 157 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 160 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 155 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 166 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 172 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 175 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 176 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 182 |
| 1:00:33.2 | 82m | 3:22.4 | 42 | 445 | 20 | 182 |
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Workout Graph
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