Massimo Montalti 45:07 row
10,061m
Meters
45:07.3
Time
2:14.5
Pace
598
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 153 |
January 03, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,061m | 2:14.5 | 144 | 794 | 21 | 161 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 150 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 165 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 163 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 167 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 172 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 177 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 148 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 158 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 161 |
| 45:07.3 | 13m | 4:40.7 | 16 | 354 | 8 | 156 |
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Workout Graph
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