Massimo Montalti 5x4000m/3:00r row
20,000m
Meters
1:29:23.8
Time
2:14.0
Pace
1220
Calories
170
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,670m |
| Overall Time | 1:44:23.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 2322 |
| Drag Factor | 144 |
January 04, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:23.8 | 20,000m | 2:14.0 | 145 | 799 | 23 | 170 |
| 17:31.5 | 4,000m | 2:11.4 | 154 | 830 | 23 | 168 |
| 16:29.4 | 4,000m | 2:03.6 | 185 | 936 | 25 | 175 |
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 25 | 177 |
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 25 | 182 |
| 22:15.9 | 4,000m | 2:46.9 | 75 | 558 | 21 | 150 |
| r1,670m |
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Workout Graph
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