Massimo Montalti 1:00:04 row
14,199m
Meters
1:00:04.7
Time
2:06.9
Pace
891
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 135 |
January 06, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 14,199m | 2:06.9 | 171 | 888 | 23 | 155 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 116 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 129 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 139 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 148 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 145 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 152 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 155 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 163 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 175 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 167 |
| 55:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 177 |
| 1:00:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 180 |
| 1:00:04.7 | 10m | 3:55.0 | 27 | 392 | 180 |
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Workout Graph
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