Massimo Montalti 4:00 row
112m
Meters
4:00.0
Time
17:51.4
Pace
9
Calories
109
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 69 |
January 04, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 112m | 17:51.4 | 300 | 10 | 109 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 31 | 109 |
| 2:00.0 | 30m | 16:40.0 | 0 | 301 | 8 | |
| 3:00.0 | 14m | 35:42.8 | 0 | 300 | 4 | |
| 4:00.0 |
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