Massimo Montalti 1:02:15 row
13,010m
Meters
1:02:15.6
Time
2:23.5
Pace
731
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 161 |
January 08, 2020 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.6 | 13,010m | 2:23.5 | 118 | 707 | 20 | 126 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 104 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 122 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 122 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 113 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 125 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 134 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 139 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 144 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 142 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 137 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 133 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 126 |
| 1:02:15.6 | 376m | 3:00.3 | 60 | 505 | 18 | 100 |
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Workout Graph
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