Massimo Montalti 4x4000m/3:00r row
16,000m
Meters
1:11:20.1
Time
2:13.7
Pace
963
Calories
151
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,809m |
| Overall Time | 1:23:20.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1754 |
| Drag Factor | 145 |
January 09, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.1 | 16,000m | 2:13.7 | 146 | 803 | 23 | 151 |
| 18:37.8 | 4,000m | 2:19.7 | 128 | 741 | 22 | 144 |
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 27 | 176 |
| 18:13.5 | 4,000m | 2:16.6 | 137 | 771 | 23 | 143 |
| 18:38.7 | 4,000m | 2:19.8 | 128 | 740 | 22 | 142 |
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.