Massimo Montalti v1:30/r...2 row
383m
Meters
2:00.0
Time
2:36.6
Pace
19
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 383m |
| Overall Time | 2:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 147 |
January 11, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 22 | 111 |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 23 | 110 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 112 |
| r0m |
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Workout Graph
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