Massimo Montalti 15:26 row
2,716
Meters
15:26.1
Time
2:50.4
Pace
144
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 132 |
January 11, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.1 | 2,716 | 2:50.4 | 71 | 559 | 144 | 21 | 136 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 24 | 121 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 | 128 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 147 |
| 15:26.1 | 91 | 2:23.4 | 119 | 689 | 5 | 17 | 150 |
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Workout Graph
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