Massimo Montalti 1:34:04 row
21,376m
Meters
1:34:04.0
Time
2:12.0
Pace
1291
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 2171 |
| Drag Factor | 136 |
January 11, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:04.0 | 21,376m | 2:12.0 | 152 | 823 | 23 | 150 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 111 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 122 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 130 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 115 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 129 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 136 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 144 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 151 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 157 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 165 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 160 |
| 1:00:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 166 |
| 1:05:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 168 |
| 1:10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 168 |
| 1:15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 167 |
| 1:20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 167 |
| 1:25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 175 |
| 1:30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 177 |
| 1:34:04.0 | 944m | 2:09.2 | 162 | 858 | 25 | 155 |
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Workout Graph
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