Massimo Montalti 50:29 row
12,013m
Meters
50:29.5
Time
2:06.0
Pace
757
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 129 |
January 12, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.5 | 12,013m | 2:06.0 | 175 | 900 | 23 | 163 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 131 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 147 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 160 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 162 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 166 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 171 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 163 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 169 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 171 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 180 |
| 50:29.5 | 113m | 2:10.5 | 157 | 841 | 25 | 178 |
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Workout Graph
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