Massimo Montalti 20:10 row
3,360m
Meters
20:10.3
Time
3:00.1
Pace
175
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 154 |
January 13, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,360m | 3:00.1 | 60 | 506 | 18 | 119 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 18 | 103 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 112 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 123 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 130 |
| 20:10.3 | 27m | 3:10.7 | 50 | 473 | 13 | 128 |
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Workout Graph
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