Massimo Montalti 1:00:05 row
13,421m
Meters
1:00:05.3
Time
2:14.3
Pace
800
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 137 |
January 13, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 13,421m | 2:14.3 | 144 | 797 | 22 | 147 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 118 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 128 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 134 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 136 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 139 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 140 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 142 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 144 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 147 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 171 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 163 |
| 1:00:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 179 |
| 1:00:05.3 | 9m | 4:54.4 | 14 | 347 | 178 |
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Workout Graph
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