Massimo Montalti 1:00:05 row
13,421
Meters
1:00:05.3
Time
2:14.3
Pace
800
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 137 |
January 13, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 13,421 | 2:14.3 | 144 | 798 | 800 | 22 | 147 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 | 118 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 128 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 134 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 136 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 140 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 142 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 144 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 147 |
| 50:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 | 171 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 163 |
| 1:00:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 179 |
| 1:00:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 178 |
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Workout Graph
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