Massimo Montalti 36:16 row
8,015m
Meters
36:16.9
Time
2:15.8
Pace
475
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 147 |
January 14, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.9 | 8,015m | 2:15.8 | 140 | 780 | 22 | 142 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 120 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 136 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 131 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 141 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 146 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 157 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 153 |
| 36:16.9 | 292m | 2:11.6 | 153 | 827 | 22 | 153 |
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Workout Graph
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