Massimo Montalti 1:00:09 row
13,314
Meters
1:00:09.5
Time
2:15.5
Pace
804
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 130 |
January 17, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.5 | 13,314 | 2:15.5 | 141 | 783 | 804 | 24 | 143 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 | 91 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 | 94 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 125 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 126 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 137 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 | 146 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 149 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 152 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 | 163 |
| 50:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 | 167 |
| 55:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 | 168 |
| 1:00:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 173 |
| 1:00:09.5 | 14 | 5:39.2 | 9 | 330 | 0 | 172 |
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Workout Graph
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