Massimo Montalti 30:04 row
7,085m
Meters
30:04.6
Time
2:07.3
Pace
444
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 162 |
January 18, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,085m | 2:07.3 | 169 | 883 | 23 | 147 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 111 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 131 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 135 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 165 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 169 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 162 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 162 |
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Workout Graph
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