Massimo Montalti 40:05 row
8,097m
Meters
40:05.4
Time
2:28.5
Pace
448
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 154 |
January 19, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,097m | 2:28.5 | 107 | 667 | 21 | 126 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 110 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 118 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 123 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 120 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 119 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 141 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 142 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 133 |
| 40:05.4 | 8m | 5:37.5 | 9 | 331 | 131 |
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Workout Graph
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