Massimo Montalti 50:05 row
11,697
Meters
50:05.0
Time
2:08.4
Pace
725
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 131 |
January 19, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.0 | 11,697 | 2:08.4 | 165 | 868 | 725 | 23 | 148 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 | 123 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 | 126 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 136 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 145 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 | 151 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 153 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 25 | 163 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 | 169 |
| 50:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 27 | 175 |
| 50:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 175 |
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Workout Graph
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