Massimo Montalti 30:12 row
6,827m
Meters
30:12.5
Time
2:12.7
Pace
409
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 137 |
January 20, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,827m | 2:12.7 | 150 | 814 | 24 | 160 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 150 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 147 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 152 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 162 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 160 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 180 |
| 30:12.5 | 29m | 3:35.5 | 35 | 420 | 5 | 172 |
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Workout Graph
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