Massimo Montalti 1:00:06 row
13,569m
Meters
1:00:06.4
Time
2:12.8
Pace
810
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 133 |
January 20, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 13,569m | 2:12.8 | 149 | 813 | 23 | 145 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 112 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 123 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 132 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 138 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 142 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 149 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 148 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 151 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 155 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 158 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 157 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 162 |
| 1:00:06.4 | 15m | 3:33.3 | 36 | 424 | 161 |
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Workout Graph
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